The Denver Case · Health · Updated October 2026

The leanest state in America

Colorado had the lowest adult obesity rate of any state in 2025. Among the 13 metros here, Denver County has the 2nd lowest obesity rate and the 2nd smallest share of adults who skip exercise. On the American Fitness Index of the 100 biggest U.S. cities, Denver ranks #5.

21.6%
Adult obesity
#2 of 13 metros
Source: CDC PLACES county data
17.5%
Physical inactivity
#2 of 13 metros
Source: CDC PLACES county data
#5
Fitness Index rank
Among the 100 largest U.S. cities
Source: American College of Sports Medicine
78.5 yrs
Life expectancy
#6 of 13 metros · U.S. 77.5 yrs
Source: CDC National Center for Health Statistics

Obesity and exercise

Adult obesity rate

% of adults, age-adjusted model estimate · Core county · 2023 estimates
Denver: #2 of 13 · lower is better
SF Bay Area
17.1%
Denver
21.6%
Seattle
22.4%
Boston
25.2%
San Diego
25.4%
Minneapolis
27.1%
Portland
28.5%
Raleigh
28.9%
Charlotte
29.5%
Salt Lake City
29.9%
Austin
30.1%
Phoenix
30.6%
Nashville
32.5%

Adults with no leisure-time exercise

% of adults, age-adjusted model estimate · Core county · 2023 estimates
Denver: tied for #2 of 13 · lower is better
Seattle
13.8%
Denver
17.5%
Portland
17.5%
Raleigh
17.9%
SF Bay Area
18.5%
Minneapolis
18.5%
Salt Lake City
18.9%
Phoenix
20.0%
Austin
20.3%
San Diego
20.4%
Charlotte
21.1%
Boston
24.7%
Nashville
25.1%

Fitness and life expectancy

Colorado's life expectancy, 78.5 yrs, is above the U.S. figure of 77.5 yrs.

American Fitness Index rank

Rank among the 100 largest U.S. cities (1 = fittest) · City · 2026
Denver: #3 of 12 · #1 nationally is best
Minneapolis
#3
Seattle
#4
Denver
#5
SF Bay Area
#6
Boston
#10
San Diego
#11
Austin
#28
Portland
#29
Raleigh
#33 (tied)
Charlotte
#42
Phoenix
#58
Nashville
#65
No comparable figure published for Salt Lake City.

Life expectancy at birth

Years · State · 2022 (latest available)
Denver: #6 of 13 · higher is better
Boston
79.8 yrs
SF Bay Area
79.3 yrs
Minneapolis
79.3 yrs
San Diego
79.3 yrs
Salt Lake City
79.0 yrs
Denver
78.5 yrs
Seattle
78.4 yrs
Portland
77.7 yrs
U.S.
77.5 yrs
Austin
77.1 yrs
Phoenix
76.7 yrs
Charlotte
75.9 yrs
Raleigh
75.9 yrs
Nashville
73.8 yrs
Why Denver comes out on top

Other cities have a best stat. Denver has the best record.

Every metro here has a standout stat. Denver's advantage is that it rarely trails: it finishes in the top nine of 13 on 38 of 42 measures (90%), more than any other metro, and near the bottom on just 4.

This page is one stat in that record. The full scorecard has all 42.

Denver
90%
Other 12, average
68%
Top fourMiddleBottom four

Share of all 42 scored measures in each band, among the 13 metros. The number is the top-nine share. See every metro →

Where Denver stands alone

#1 in the U.S.
For domestic nonstop destinations in 2025. DEN added a record 34 international destinations in 19 countries.
3,880 sq mi
Of land above 10,000 feet within 100 miles of downtown, more than the other 12 metros combined.
Source: AWS Terrain Tiles (USGS 3DEP elevation), calculated for this site (USGS elevation, calculated Oct 2026)
1.75M
Concertgoers at Red Rocks Amphitheatre in 2025, the most of any amphitheater according to Pollstar.
Source: Denver Arts & Venues (2025)

Related

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